ما هو نظام رجيم الكيتو دايت؟

ما هو نظام الكيتو دايت؟ - تعرف على نظام رجيم الكيتو - رجيم الكيتو

ما هو نظام رجيم الكيتو دايت؟

نظام رجيم الكيتو دايت هو نظام غذائي يعتمد على تناول الدهون ، وعدم تناول المواد الكربوهيدراتية ، وذلك لعمل تغيير كامل للنظام الحيوي داخل الجسم، بتبديل المواد الكربوهيدراتية بالدهون مما يجعل عملية حرق الدهون في الجسم تتم بشكل أسرع.

ويعتمد هذا النوع من الرجيم على خفض أو تقليل الكربوهيدرات، بحيث تكون نسبة الكربوهيدرات 50 جم .

وبعد 3 أو 4 أيام من خفض نسبة الكربوهيدرات، يقوم الجسم بتحويل الدهون إلى وقود وذلك بسبب انخفاض نسبة السكر في الدم والتي كانت الكربوهيدرات تعمل على زيادته.

ونتيجة ذلك يفقد الجسم نسبة كبيرة من الدهون فى فترة وجيزة.

ملحوظة هامة: لا يجب إتباع هذا النظام الغذائى دون استشارة الطبيب، وفى الحالات الطبيعية يتبع لفترة صغيرة تحسبا لأى مضاعفات ولكن عليك قرأءة أضرار نظام رجيم الكيتو دايت أولا.

اقرأ ايضا:

جدول أكلات رجيم الكيتو دايت 7 أيام

ما هو رجيم البحر الأبيض المتوسط؟

8 اضرار لنظام رجيم الكيتو

نظام رجيم الكيتو دايت فى اسبوع The keto diet

نظام رجيم الماء لإنقاص الوزن في 5 أيام Water diet

ما هو نظام الكيتو؟ كل ما تحتاج لمعرفته عن حمية الكيتو

mix

محبة لمجال العمل الاعلامى، حاصلة على بكالوريوس تجارة

مقالات قد تهمك

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شكرا لك.. سيتم الرد في أقرب وقت ممكن

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